01
Practice two guided breathing and grounding techniques
Guided breathing and grounding you’ll practice live and can return to whenever stress builds. A few minutes each.
PhysicalUnlock Your Hidden Superpower
THE MINDFULNESS REVEAL
Free live webinar · Thursday, December 10, 2026 · 12 noon ET / 9 am PT
Learn why mindfulness works and how to use it when stress affects your focus, your relationships, and your body.
Constant demands. A mind that won’t switch off. Too little energy left for the people and moments that matter.
Your hidden superpower is the capacity to be present: to notice what’s happening within and around you, step out of autopilot, and choose how you respond.
Join four experts to explore how mindfulness can help you reclaim your attention, navigate everyday stress, and reconnect with what matters. Modern perspectives meet Ayurvedic wisdom across your mind, relationships, and body.
Live on Zoom · Approximately 45 minutes
Replay access + three free gifts with registration.
By registering, you agree to receive webinar confirmation, reminders, replay access, and gift delivery emails. No payment required.
Tired of feeling like this?
- MorningWaking up tired after a full night’s sleep?
- Late morningFrazzled before lunch?
- 3 p.m.Running on empty by 3 p.m.?
- After workTaking work stress out on people you love?
- BedtimeExhausted at bedtime, but your mind won’t switch off?
What if your day felt different?
- MorningWhat if you could ease into the morning, even when you wake up tired?
- Late morningWhat if you could get your focus back when everything piles up?
- 3 p.m.What if you could take a real pause before you hit the afternoon wall?
- After workWhat if you could pause before work stress spills over at home?
- BedtimeWhat if you had a simple way to wind down when your thoughts keep racing?
Three pillars of everyday well-being
What you’ll take away
MentalSocialPhysical
02
Your body’s stress-and-recovery response
How the “rest-and-digest” system works, and how mindfulness relates to breathing, sleep and digestion.
Physical03
The small stresses that quietly add up
“Microstress” at work and at home, and how micro-pauses and boundaries help you respond with intention.
Social04
A pause between emotion and reaction
Notice and name what you feel, observe your thoughts, and choose your next move instead of running on autopilot.
Mental05
Mindfulness in routines you already have
Practical Ayurvedic approaches to mindful eating and daily rhythm that fit everyday life.
Physical+
No experience needed
Live on Zoom, about 45 minutes, with replay access and three free gifts.
Save My Free SeatMeet your panel
Four experts. Four fields. One conversation.
Psychotherapy, network science, Ayurveda and integrative health, each looking at the same problem from a different side.
C. Eric Overman
AP, IHP2, MBA · Host
Board Certified Holistic Health Practitioner and founder of Natura Sophia Wellness. Pursuing his Doctorate of Ayurveda.
Julie A. Discenza
M.Ed., M.S., LMFT · Mental Well-Being
Licensed Marriage and Family Therapist in California and founder of JD Family Counseling. Trauma-recovery specialist, certified in EMDR, integrating CBT, DBT and Family Systems.
Dr. Robert Cross
Babson College · Social Well-Being
Edward A. Madden Professor of Global Leadership, SVP of Research at i4cp, and co-author of The Microstress Effect. 50+ articles in Harvard Business Review and others.
Dr. Vivek Singh
BAMS, MS, PhD (Sch) · Physical Well-Being
Ayurvedic physician with 12+ years of clinical practice. Professor of Ayurveda and Integrative Health, Paracelsus University.
Why this works
Stress doesn’t stay in one lane.
It shows up in your thoughts, your relationships and your body at the same time. Most mindfulness advice comes from one angle. This panel gives each part of the problem its own expert.
The skill is learnable, and short, consistent practice counts.
PsychotherapyThoughts & emotions
Network scienceRelationships & work
AyurvedaDaily rhythm & breath
Integrative healthStress physiology
Included with your free registration
Three free gifts for your next step.
Your gifts will be sent by email after the webinar ends.
Register free and take your next step with everyday mindfulness techniques, an introduction to Ayurveda, and Dr. Rob Cross’s printable Relationship Toolkit.
GIFT 01 · MINDFULNESS GUIDE
20 Ways to Tap into Your SuperPower
Explore 20 mindfulness techniques you can use every day: practical ways to pause, reconnect, and bring more awareness to ordinary moments.
Includes the companion 30-Day Mindfulness Plan
GIFT 02 · 20-HOUR COURSE
Introduction to Ayurveda Course
By Dr. Vivek Singh, BeWellAcademy
Discover how to bring ancient Ayurvedic wellness principles into modern daily life through a 20-hour introductory course.
$159 value · Free with registration
GIFT 03 · PRINTABLE TOOLKIT
Dr. Rob Cross’s Relationship Toolkit
A printable workbook from Dr. Rob Cross, co-author of The Microstress Effect. Map where your microstress comes from and build the connections that help you thrive.
Your PDF download link will be sent by email after the webinar ends.
Save My Free Seat
Get all three gifts free. No payment required.
Everything you get
When you register today
- Live 45-minute panel with four experts
- Two guided practices you do with us live
- The three-pillar framework: mind, relationships, body
- Gift 1: 20 Ways to Tap into Your SuperPower + 30-Day Mindfulness Plan
- Gift 2: Introduction to Ayurveda Course by Dr. Vivek Singh, BeWellAcademy ($159 value)
- Gift 3: Dr. Rob Cross’s Relationship Toolkit
- Replay access if you can’t attend live
- Attendee-only pricing on the full course
Your cost: Free
Save My Free SeatQuestions
A few things to know
Is this really free?
Yes. Registration is free and no payment information is required.
When is it?
Thursday, December 10, 2026, at 12 noon Eastern / 9 am Pacific. It runs about 45 minutes.
What if I can’t attend live?
Register anyway and we’ll email you the replay.
Where does it take place?
Online in Zoom. Join from a computer, tablet or phone; your link arrives by email.
Will I be on camera?
No. Attendees are not on camera or on microphone.
Do I need meditation experience?
No. We start from the beginning, and the practices are short and simple.
How do I receive my free gifts?
Your gifts are included with registration and will be sent by email after the webinar ends.
Can I ask questions?
Yes. Use the Zoom Q&A box and the panel will answer as time allows.
Is this therapy or medical advice?
No. The webinar is educational and is not a substitute for care from your own medical or mental health provider.
Is this religious?
No. Mindfulness has roots in contemplative traditions, but we teach it as a practical, trainable skill. Ayurveda is presented as a traditional system of wellness.
Will you be selling anything?
At the end, we’ll briefly share our nine-module course with special pricing for attendees. It’s optional; the webinar stands on its own.
Can I invite a friend or colleague?
Please do. Send them this page so they can register and get their own gifts.
Is this for you?
Who this is for
This is for you if…
- You feel “always on” and want practical tools, not theory.
- You’ll block 45 minutes on December 10, or watch the replay.
- You lead a team, care for family, or carry other people’s stress.
- Meditation didn’t stick before and you’re willing to try again.
- You’re curious how Ayurveda and modern science fit together.
- You’re willing to try two short practices during the session.
It’s not for you if…
- You’re looking for therapy or treatment for a medical or mental health condition.
- You want a quick fix that requires no practice.
- You plan to register and never watch.
- You’re looking for religious instruction.
Thursday, December 10, 2026 · 12 noon ET / 9 am PT
Make time to be present.
Join us live, or register for the replay.
Free webinar. Three gifts. A fresh perspective.
With thanks to our sponsors
Our sponsors
Educational content for general well-being. Not a substitute for individualized medical or mental health care.
Privacy Policy · Terms of Use · Disclaimer · Contact
© 2026 Natura Sophia Wellness